Antenatal classes is an excellent way to help you prepare for your baby’s birth. It will also help you when it comes to looking after your baby and feeding them. Antenatal classes can help keep you staying healthy during pregnancy and will give you confidence and information.
During Antenatal classes, we cover some of the following topics;
– healthy diet during pregnancy
– how to cope with labour and information about the different types of pain relief
– helping yourself during labour and birth
– a variety of exercises to help keep you fit and active during pregnancy
– different relaxation techniques
Why not come and try a class with us?Contact Us